Inner Power Martial ArtsMartial Arts · Howell, NJ
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Adult hapkido training — practical self-defense in Howell, NJ
Teens & Adults · Howell, NJ

GET STRONGER,
SAFER, AND MORE CONFIDENT.

(Martial arts for teens & adults.)

Whether you want practical self-defense, a powerful stress-relieving workout, or a new way to challenge yourself — our Hapkido classes help you build strength, confidence, and peace of mind.

📍 4244 US-9, Howell, NJ 07731 (same plaza as Five Guys)📞 (732) 886-5556
5-Star Google Rated
★★★★★ Serving Howell & Jackson Since 2001
Open to All Experience Levels
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Voted Best Martial Arts School
Howell, NJ & Monmouth County
2024 · 2025 · 2026
5★
Google Rated
All
Experience Levels
2001
Serving Howell Since
30+
Years of Mastery
Why Adults Train Here

5 REASONS THIS
CHANGES YOUR LIFE.

Self-defense, fitness, stress relief, and a community that has your back. Hapkido for teens and adults of every size, age, and ability.

Real Self-Defense
01Pillar

Real Self-Defense

Practical Hapkido redirection. After a few sessions, you'll have simple tools to defend yourself in any situation.

Full-Body Workout
02Pillar

Full-Body Workout

No more clunky machines. Burn calories, tone muscles, and build coordination through dynamic, total-body movement.

Stress Relief
03Pillar

Stress Relief

Step away from deadlines and pressure. Move your energy, clear your head, and walk out lighter than you came in.

Confidence That Sticks
04Pillar

Confidence That Sticks

Build the strength and endurance to tackle life's challenges. Rediscover the best version of yourself.

A Real Community
05Pillar

A Real Community

Train alongside motivated, like-minded adults who push you to grow — on the mat and off.

Programs

A CLASS BUILT
FOR YOU.

Sessions designed for every size, age, strength, and ability. Tap a program to claim your one-week class pass.

Master Brian McCann
30+
Years in Hapkido
From the Founder

I didn't open this school just to teach kicks and punches.

I started Inner-Power because I saw what martial arts can do for a grown adult. I've been training in Hapkido since 1990, teaching since 2001.

I've worked with students of every size, age, and ability — desk workers wound tight from work stress, parents who lost their edge, beginners who never thought they were "the martial arts type."

Confidence, strength, and peace of mind aren't talents. They're built — one class at a time — through the right training and the right room.

— Master Brian McCann

Sound Familiar?

LIFE'S CHALLENGES,
MET ON THE MAT.

Most adults walk in carrying something — stress, doubt, a safety concern, a plateau. Hapkido gives you the tools to move through it.

  • ×Workplace stress that follows you home
  • ×Lost the strength or confidence you used to have
  • ×Worried about protecting yourself or loved ones
  • ×Stuck in a fitness rut that doesn't excite you
Inner-Power adult Hapkido training
Inside the dojo

THIS IS WHERE ADULTS
COME ALIVE.

Real training. Real adults. Real Hapkido — taught in our Howell, NJ studio by Master Brian and his team.

Inner Power class
Inner Power class
Inner Power class
Inner Power class
The Turning Point

NOW IMAGINE SOMETHING DIFFERENT.

You walk into class, leave the day at the door, and move. Endorphins fire. Your head clears. You learn something you can actually use.

A few weeks in, you sleep better. You stand taller. You feel calm in rooms that used to rattle you.

Then something bigger happens —
you start to feel like yourself again.

Unlock Your Potential

"I FEEL LIKE A DIFFERENT PERSON."

We hear this from students all the time. Not because we changed who they are — but because we helped them rediscover their inner power.

Stay Healthy, Stay Fit

Strength, flexibility, coordination, balance — every class.

Protect Your Family

Situational awareness and practical self-defense you can rely on.

Be Unstoppable

Skill, goals, and progress that build self-worth from the inside out.

Real Stress Relief

Move your energy. Walk out lighter than you came in.

Reviews

WHY HOWELL & JACKSON TRAIN HERE.

★★★★★
"Great place! I have learned so much over the years and would highly recommend it to anyone wanting to learn practical self-defense and get in shape. Only wish I started earlier. Awesome and friendly staff!"
G
George
Neptune, NJ
★★★★★
"Best decision I made all year. The workouts are real, the instruction is top-tier, and I leave every class feeling stronger and calmer."
V
Vito
Jackson, NJ
★★★★★
"I came in for self-defense and stayed for the community. It's the most welcoming dojo I've ever stepped into."
D
Danielle K.
Howell, NJ
★★★★★
"I'm not athletic and I was nervous to start. The instructors meet you exactly where you are. Six months in, I'm a different person."
M
Marcus T.
Lakewood, NJ
Why This Is Different

NOT EVERY DOJO IS BUILT THE SAME.

01

A Workout Designed For You

No clunky machines or boring routines — dynamic, total-body training that actually engages you.

02

Practical Self-Defense

A complete redirection-based system. Small students can defend against larger attackers.

03

Experienced Instruction

Master Brian McCann — 30+ years training, 20+ years teaching teens and adults of every level.

04

Built for Every Body

Every size, age, strength, and ability. Sessions scale to you, not the other way around.

05

A Real Community

Train alongside motivated adults — friendships, partnerships, and accountability that lasts.

The Trial Offer

21 DAYS FOR $21.

+ a free t-shirt on us.

Inner-Power Martial Arts adult and teen students

Welcome to the dojo.

Howell, NJ
21 Days of Hapkido Classes
Professional Instruction (20+ years)
Self-Defense, Fitness & Stress Relief
Welcoming, Motivated Community
FREE T-Shirt Included ($25 Value)
100% Money-Back Guarantee
Call (732) 886-5556

Bring a friend — training together makes the work easier.

FAQ

YOUR QUESTIONS.

I'm not athletic or in great shape. Is this for me?+
Yes. Sessions are designed for every size, age, strength, and ability. In fact, a smaller person can finally feel confident defending themselves by using an opponent's energy against them.
I want practical self-defense. Will this deliver?+
100%. After a few sessions you'll have a simple set of redirection tools to defend against an attacker. It's a complete self-defense system.
Can I meet new people here?+
Friendships, romances, and business collaborations have all started on our mats. You'll be in the room with motivated adults working toward the same goal.
Can I bring a friend?+
Please do. Training together makes the work easier and more fun. Bring someone and grow alongside them.
What if I decide it's not for me?+
We're confident you'll love it — but if you decide martial arts isn't your thing, your trial package is fully refundable.
How will martial arts impact my personal and professional life?+
Endorphins from intense training boost mood and energy. Hapkido takes it further — postures and patterns force focus and re-channel your energy. You'll meet professional challenges with a clearer head and a calmer body.