Martial Arts for Teenagers and Adults in Howell, NJ

New Jersey Adult Martial Arts Classes

Self Defense Classes Will Prepare You For Any Situation

Everyone who enters through our doors, regardless of height, stature, or experience, departs with the tools they need to keep themselves and their loved ones safe.

You’ll learn how to deflect your opponent’s force, especially if they’re bigger or stronger than you, and we’ll pair you up with a fighting style that’s tailored to your speed and body type. You’ll feel boundless in no time with this level of training!

Self Defense Classes for Adults in New Jersey

The Best Kind of Workout

Never again will you get lost in a sea of clumsy exercise machines! This isn’t just like every other gym in New Jersey; it’s a martial arts facility,. The results here will outweigh those of a typical workout. Instead of simple movements like lifting and tugging, martial arts exercises engage the entire body with exercises that target every muscle group.

You’re not only toning and shaping your body; you’re also learning balance and coordination. The regular activity will keep your blood flowing and will make your body feel amazing!

monmouth county adult fitness classes workout gym

Slim Down Your Waistline and Tone Your Muscles

At a Martial Arts Studio, there is no such thing as “leg day” or “arm day”! Every session pushes your entire body to its limits, providing maximum results in the shortest amount of time. Burn a lot of calories while learning a new skill that can help you in the long cheval! And there’s a lot more! Including:

  • Alleviate Stress
  • Increased self-confidence and endurance
  • Making connections with motivated men and women
  • Discipline and motivation to continuously improve
  • Life lessons that benefit relationships and business 
  • Alignment with your inherent capabilities and strength

At some point in our lives, we all face the following challenges:

Discover the Transformative Powers of Martial Arts!

Workplace Stress

Life might feel like a constant marathon of work when deadlines are approaching and there is no time to recharge. Imagine being able to break free from this suffocating loop.

Self-esteem issues

Perhaps you’re going through a difficult time or don’t feel as strong and fit as you used to. Let’s work on bringing forth your inner power!

Control Issues

Perhaps you’re now feeling as if life is dragging you along and you’ve lost your sense of direction and ambition. Never forget that you are the sole creator of your world.

Danger Related Anxiety

The risks of society may seem overwhelming if protecting your loved ones is your first priority. Feel secure in the knowledge that you have the tools and strategies necessary to defend yourself in any situation.

Are You Stuck?

Perhaps you’ve reached a plateau at work and don’t feel like you’re Perhaps you’ve hit a snag at work and don’t feel like you’re progressing, or you’ve tried several gyms but can’t seem to find the appropriate trainer. Our program is designed to identify your skills and assist you in progressing to the next level!

It’s all about personal growth.

Most activities provide a few hours of entertainment but don’t provide much more. It’s not simply a fun hobby to take martial arts courses in Howell, New Jersey… It’s the start of a journey of personal growth.

Discover your mental and physical potential while striving to gain true confidence in your ability to defend yourself in any situation. New Jersey Adult Martial Arts classes at Inner Power Martial Arts is the place to go if you want to spice up your free time!

Nothing is as rewarding as a good workout.

Whether your objective is health, self-improvement, or self-defense, we’re convinced that our Adult Self Defense Program will meet your needs. Beginners will find comfort in our simple to follow curriculum, which teaches self-defense while embracing one’s inner strength. Our diverse assortment of martial arts styles is open to experienced practitioners.

The beauty of martial arts is that it is made to fit everyone. In just a few sessions, you’ll have all you need to protect yourself, regardless of your size or expertise. After that, it’s all about intensity, training, and personal development.


What part of my personal and professional life does martial arts play?

Endorphins are released when you conduct intense activity of any kind, which improves your mood and vitality. Martial arts, on the other hand, takes this to a whole new level! Expect to feel amazing after sessions thanks to positions and routines that force you to focus and move your energy. You can confront any professional challenge or appreciate the things that really matter in life if you have a clean mind.

I’m not particularly athletic or physically fit. Is martial arts appropriate for me?

Yes! We design sessions to help students of all sizes, statures, ages, strengths, and abilities. In reality, a smaller person can finally feel confident in their abilities to defend themselves by utilizing an opponent’s energy against them.

I prioritize self-defense and want to be ready to protect myself in any situation. Will this program help with that?

A hundred percent! After a few sessions, you’ll have a set of simple redirection tools to defend against an attacker. You can rest assured that this is a complete self-defense system.

Is it possible for me to network and meet new people here?

Friendships, romances, and commercial collaborations have formed in front of our eyes. After all, you’ll be sharing a room with other motivated people who are all working toward the same goal. How could you not make connections in this situation?

Can I bring a friend?

We hope so! Having a friend who is also exercising alongside you can be just the motivational push you need to reach to the next level! Make your relationship stronger by sharing an adventure and meeting new people together!

What if I decide not to continue?

We’re convinced you’ll enjoy our program, but if you decide martial arts isn’t for you, you can rest assured that your trial package will be refunded in full.

Ready To Start Training? Call 732-886-5556 or Contact Us to Book A Session!